Category Archives: Exercise

Exercise for health, weight loss, or weight gain

Magic of The 3 R’s of Workout Recovery Nutrition

One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading

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5 reasons to try MMA for fitness

Mixed martial arts is a combination of various disciplines, ranging from boxing to kick-boxing and even karate. With the growing rage for the sport, it’s difficult not to get involved. MMA has various benefits, both for your physical as well … Continue reading

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How Bodybuilding Changed My Life

Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have … Continue reading

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10 Design Elements that Make an Inspiring Home Gym

In this blog, we’re going to enumerate the 10 unmissable elements of a functional and stylish home gym. Having most of these will inspire you to get your daily workout done. Continue reading

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Ways Working Out can Help Stop Drinking

Putting a stop to your drinking habit is difficult, and even when you do, chances of a relapse still exist. But if you exercise regularly, you say goodbye to your addiction once and for all. A study conducted in 2011 … Continue reading

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Try These 11 Poses And Get a Flat Belly

Belly fat often appears to be a serious problem even for skinny people, and it is very difficult to get rid of. Aside from the fact that bulging tummy is immediately obvious and it brings a lot of anguish, it … Continue reading

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