Category Archives: Exercise

Exercise for health, weight loss, or weight gain

How Bodybuilding Changed My Life

Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have … Continue reading

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10 Design Elements that Make an Inspiring Home Gym

In this blog, we’re going to enumerate the 10 unmissable elements of a functional and stylish home gym. Having most of these will inspire you to get your daily workout done. Continue reading

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Ways Working Out can Help Stop Drinking

Putting a stop to your drinking habit is difficult, and even when you do, chances of a relapse still exist. But if you exercise regularly, you say goodbye to your addiction once and for all. A study conducted in 2011 … Continue reading

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Try These 11 Poses And Get a Flat Belly

Belly fat often appears to be a serious problem even for skinny people, and it is very difficult to get rid of. Aside from the fact that bulging tummy is immediately obvious and it brings a lot of anguish, it … Continue reading

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How to Prepare for Going to the Gym 2018

common new year’s resolution is to attend the gym more, become fitter, stronger or even compete in a running event. The first few months of the year are usually successful but sadly, people can get bored or lose the motivation … Continue reading

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Fitness Subscription Boxes for an Active Lifestyle

Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]

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