Category Archives: Exercise

Exercise for health, weight loss, or weight gain

The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

6 Ways to Get Out of a Fitness Rut

There really comes a point when a person starts to become uninspired and bored with a fitness routine, no matter how devoted he or she is.  If you feel like you are stuck in a fitness rut, don’t worry… it … Continue reading

Posted in Exercise, Fitness | Leave a comment

5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving … Continue reading

Posted in Exercise, Fitness | Leave a comment

8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some … Continue reading

Posted in Exercise, Fitness | Leave a comment

5 Workout Ideas for Couples

You know what’s better than working out with a partner?  Working out with YOUR partner in life!  You know what they say, “couples who work out together, stay together.”  Just kidding…  I just made that up.  But seriously, studies have Read … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment