Category Archives: Exercise

Exercise for health, weight loss, or weight gain

Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether … Continue reading

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5 Fitness Activities You Can Do with Your Mom on Mother’s Day

  If you haven’t tried working out with your mom before, Mother’s Day may just be the perfect time to try it! Since it’s just around the corner, I’m sure you’re already thinking of what to give her or where … Continue reading

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5 Benefits of Running (Besides Weight Loss)

Running is a form of exercise that can do wonders for your health.  And we’re not just talking about weight loss here. Aside from keeping those extra pounds away and your body in shape, running can help you prevent certain … Continue reading

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The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks … Continue reading

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Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read … Continue reading

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6 Ways to Get Out of a Fitness Rut

There really comes a point when a person starts to become uninspired and bored with a fitness routine, no matter how devoted he or she is.  If you feel like you are stuck in a fitness rut, don’t worry… it … Continue reading

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