Category Archives: Exercise

Exercise for health, weight loss, or weight gain

New Workout Trends to Dance Off the Pounds

When it comes keeping an active lifestyle, it’s important to choose a type of exercise that you enjoy and are passionate about, not something that you would dread doing every day. If you are looking to spice up your workouts … Continue reading

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6 Helpful Apps for Runners

Fall is considered the best time for running due to a number of reasons.  With an almost perfect weather and stunning fall colors you are surrounded with, who wouldn’t want to go outside for a morning jog or an afternoon … Continue reading

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5 Reasons Why Fall is the Best Season for Running

Nothing beats the cool temperatures, crisp air, colorful hues, crunchy leaves, seasonal treats and festive vibe that the fall season offers.  No wonder it’s America’s favorite season ever. But fall isn’t all about changing leaves, bonfires, Read more […]

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Alexa’s Best Diet & Fitness Skills

With Amazon Alexa taking the world by storm, we have to admit that as much as it is making our lives easier, it’s also tolerating laziness among users.  If you’re not disciplined with your diet, it’s so easy to order … Continue reading

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4 Fitcation Ideas for Wanderlusts and Fitness Junkies

Whether you’re a fitness fanatic who wants to end the year with a boot-camp style vacation or someone who wants to jumpstart a healthier and more active lifestyle in the upcoming new year, going on a Fitcation (Fitness + Vacation) … Continue reading

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Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

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