Category Archives: Exercise

Exercise for health, weight loss, or weight gain

5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving … Continue reading

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8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some … Continue reading

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5 Workout Ideas for Couples

You know what’s better than working out with a partner?  Working out with YOUR partner in life!  You know what they say, “couples who work out together, stay together.”  Just kidding…  I just made that up.  But seriously, studies have Read … Continue reading

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6 Indoor Workouts When it’s Too Cold to Go Out

  Don’t let the winter season put a halt in your fitness routine.   If the cold weather is stopping your from heading outdoors to work up a sweat, there are tons of other calorie-busting workouts that you can do indoors … Continue reading

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A Lazy Person’s Guide to Fitness

You’re very much aware of the good benefits of having an active lifestyle – controlled weight, lower risk for certain diseases and better mood to name a few.  But it’s just that lounging in bed and watching TV eats up … Continue reading

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5 Outdoor Fitness Activities to Try this Fall

  With autumn’s crisp weather and beautiful foliage, this season is surely the perfect time to explore new outdoor exercises to switch up or start a fitness routine.  Keep in mind that the festivities are just around the corner so it’s … Continue reading

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