Author Archives: Treisha

About Treisha

Treisha is a portrait of a modern-day Party Girl. Nights of dancing and socializing are not uncommon in Treisha’s life, but she claims to know and respect her limits. When responsibilities and opportunities align themselves, she knows how to prioritize them and keep them in order. Treisha works part-time as a blog manager and writer for Adiarondack.

Handling Food Safely While Eating Outdoors

Although engaging in outdoor events provide a wealth of fun and opportunity for us to relax and have a great time with friends and family, it also is a great opportunity for dangerous food-borne bacteria and viruses to thrive. In … Continue reading

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8 Great Ways to Get Fit Outdoors

There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading

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Formula to “Eating Healthy”

There are many diet plans now being marketed through different media. Each of them advises a set of “healthy” food that doctors and nutritionists suggest. As common consumers, we might not have the right knowledge and decide which of them … Continue reading

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Eight Best Foods for Building Muscle

Here are eight of the best foods that can help you build muscle. Continue reading

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5 Exercises you can do on your Bed

Here are the Five Exercises you can do on Your Bed Continue reading

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