Author Archives: Toni Marie

About Toni Marie

Toni is Senior Editor for GuestDietBlog, as well as a contributing author. In addition to writing about diet and health, she also likes to write about relationships. She is also a nurse, and the primary caregiver for her mother.

5 Benefits of Running (Besides Weight Loss)

Running is a form of exercise that can do wonders for your health.  And we’re not just talking about weight loss here. Aside from keeping those extra pounds away and your body in shape, running can help you prevent certain … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

The 5 Spices You Need for Better Looking Skin

  Spices aren’t just meant to enhance the flavor of your dishes; they have numerous health benefits too.  Every spice contains different healthy compounds – antioxidants, anti-inflammatory, anti-bacterial, anti-cancer and a lot more. But Read more […]

Posted in Good Health, Skin, Superfoods | Leave a comment

How to Eat Healthy When You Hate Cooking

When it comes to eating healthy, cooking your own meals is the way to go. However, not everyone is gifted with culinary abilities to put together those fancy, colorful & healthy dishes. And for some, they’re just too busy to … Continue reading

Posted in Good Health, Recipes, Weight Loss | Leave a comment

5 Superfoods You Should Be Eating this Spring

Now that the cold and snowy winter season is almost over, I’m sure that you’re already excited to see lots of greeneries, beautiful and colorful flowers, flying butterflies and birds chirping.  But those aren’t the only things to get excited … Continue reading

Posted in Good Health, Superfoods | Leave a comment