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Author Archives: Toni Marie
A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility. But a perfectly healthy person can also have a personal health Read … Continue reading
When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading
Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing – it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more … Continue reading
If you are tired of removing unwanted hair by shaving, waxing or tweezing, and dealing with razor burns, ingrown hair, 5 o’clock shadows, and weekly salon trips, a laser hair removal treatment would be the best solution for you. But … Continue reading
Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]
Cooking your own meals will help you eat healthier and achieve your weight loss goals (and no, heating up pre-packaged meals doesn’t count). By doing this, you are in charge of what you’re eating and are able to monitor exactly … Continue reading