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Author Archives: Toni Marie
Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing – it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more … Continue reading
If you are tired of removing unwanted hair by shaving, waxing or tweezing, and dealing with razor burns, ingrown hair, 5 o’clock shadows, and weekly salon trips, a laser hair removal treatment would be the best solution for you. But … Continue reading
Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]
Cooking your own meals will help you eat healthier and achieve your weight loss goals (and no, heating up pre-packaged meals doesn’t count). By doing this, you are in charge of what you’re eating and are able to monitor exactly … Continue reading
Just like avocados, Chia Seeds have become part of the “trendy” food stuff category. I’m sure you’ve seen pictures of chia bowls pop up on your social media feed. If you haven’t, well, you should go on Instagram and Pinterest, … Continue reading
Your weight loss goals can be achieved through a combination of healthy food choices, better lifestyle habits and of course, exercise. While there is no shortcut to losing weight, there are certain foods that can naturally speed up your metabolism … Continue reading