Author Archives: Toni Marie

About Toni Marie

Toni is Senior Editor for GuestDietBlog, as well as a contributing author. In addition to writing about diet and health, she also likes to write about relationships. She is also a nurse, and the primary caregiver for her mother.

4 Surprising Heart-Healthy Foods

  When it comes to reducing the risk for cardiovascular diseases, a heart-healthy diet typically includes olive oil, fish, whole grains, avocados and tomatoes to name a few.  Even Red wine and dark chocolates also have become popular heart-healthy Read … Continue reading

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5 Indoor Plants That Can Help Improve Your Health

If you think having plants at home is just a way to decorate your living space, then you’re wrong.  Certain types of greeneries provide excellent benefits to your health and wellness. Aside from plants having natural healing properties, some Read … Continue reading

Posted in Good Health, Quality of Life | Leave a comment

How a Day at the Beach is Good for Your Health

Going to the beach is not only loads of fun and a great way to bond with family and friends, but is also incredibly good for your health. I know that most of you love to go to the beach … Continue reading

Posted in Exercise, Good Health, Mental Health, Skin | 1 Comment

How to Stay on Your Diet During Summer Gatherings

In between barbecue parties, weddings, birthday dinners, functions and a lot more, staying on a diet is a lot harder when your social calendar is filled up with tons of summer gatherings. With all the sweets and high-calorie foods you … Continue reading

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4 Effective Ways to Get You Beach-Ready for the Summer

Don’t get me wrong, anybody can wear whatever they want at the beach.  There’s no rule saying that only those people with abs are allowed to wear bikinis or midriff beach attire. Everyone should love and be confident about the … Continue reading

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4 Common Summer Illnesses That You Should Know About

Summer may not be a major season for sickness but infections and illnesses are more common than you might think. Viruses and bacteria thrive in warm and moist environment and now that it’s summer time, you spend more time outdoors, … Continue reading

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