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Author Archives: Toni Marie
Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]
Cooking your own meals will help you eat healthier and achieve your weight loss goals (and no, heating up pre-packaged meals doesn’t count). By doing this, you are in charge of what you’re eating and are able to monitor exactly … Continue reading
Just like avocados, Chia Seeds have become part of the “trendy” food stuff category. I’m sure you’ve seen pictures of chia bowls pop up on your social media feed. If you haven’t, well, you should go on Instagram and Pinterest, … Continue reading
Your weight loss goals can be achieved through a combination of healthy food choices, better lifestyle habits and of course, exercise. While there is no shortcut to losing weight, there are certain foods that can naturally speed up your metabolism … Continue reading
When it comes to eating healthy, actions and attitudes play very important roles. It’s not just about what you put in our mouths, but also how you eat. However, in today’s modern age and culture, eating has become sort of … Continue reading