Author Archives: Toni Marie

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.

5 Healthy Valentine’s Gift Ideas that are Better than a Box of Chocolates

It’s almost that time of the year again when love is in the air and hearts are everywhere. This coming Valentine’s Day, why not give this heart-themed holiday a new meaning and treat your significant other to a gift that … Continue reading

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5 Health-Related New Year’s Resolutions That Are Not Focused on Losing Weight

When it comes to setting up goals for the new year, weight loss often tops almost everyone’s list. But optimal health isn’t just about losing pounds and shrinking waistlines, it’s about reaching a level of health where you really feel … Continue reading

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7 Natural Ways to Prevent and Relieve Heartburn

Heartburn – that painful burning feeling in your chest or throat. According to the American College of Gastroenterology, heartburn is a common digestive complaint that has been affecting more than 60 million Americans each month. To further understand Read more […]

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November is National Diabetes Awareness Month : Here’s How to Get Involved

Diabetes has been estimated to affect over 25 million people in the United States – that’s like one in 10 Americans. And according to the World Health Organization, the global prevalence of Diabetes continues to rise, especially in middle and … Continue reading

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How to Create Your Personal Health Journal

A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility.  But a perfectly healthy person can also have a personal health Read … Continue reading

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This is How Sugar Can Be Toxic to Your Mental Health

When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading

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