Author Archives: Toni Marie

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.

7 Natural Ways to Prevent and Relieve Heartburn

Heartburn – that painful burning feeling in your chest or throat. According to the American College of Gastroenterology, heartburn is a common digestive complaint that has been affecting more than 60 million Americans each month. To further understand Read more […]

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November is National Diabetes Awareness Month : Here’s How to Get Involved

Diabetes has been estimated to affect over 25 million people in the United States – that’s like one in 10 Americans. And according to the World Health Organization, the global prevalence of Diabetes continues to rise, especially in middle and … Continue reading

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How to Create Your Personal Health Journal

A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility.  But a perfectly healthy person can also have a personal health Read … Continue reading

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This is How Sugar Can Be Toxic to Your Mental Health

When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading

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Journal Your Way to Better Health

Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing – it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more … Continue reading

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Here’s Everything You Need to Know about Laser Hair Removal

If you are tired of removing unwanted hair by shaving, waxing or tweezing, and dealing with razor burns, ingrown hair, 5 o’clock shadows, and weekly salon trips, a laser hair removal treatment would be the best solution for you. But … Continue reading

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