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Author Archives: Tara Heath
Often when we hear the word diet, we immediately envision carrot sticks, bunches of celery, and zero carbs. Thankfully, these old notions have been undergoing a radical makeover in recent years. Dieticians and doctors are erasing misconceptions about Read more … Continue reading
When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, … Continue reading
We’ve all heard the hype about superfoods and how they can help us to live longer and healthier lives. While they won’t turn us into super heroes, they will contribute to a more active lifestyle and can add many years … Continue reading