Author Archives: Tara Heath

About Tara Heath

Tara Heath is a health professional and works as a freelancer writer in the evenings. Her writing focuses mainly on health, such as skincare and how to live a healthy lifestyle overall.

Pampering on Purpose: Why treating yourself is healthy, not frivolous

  When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, … Continue reading

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Proof Positive That Healthier Dietary Decisions Prolong Our Lives

We’ve all heard the hype about superfoods and how they can help us to live longer and healthier lives. While they won’t turn us into super heroes, they will contribute to a more active lifestyle and can add many years … Continue reading

Posted in Longevity, Quality of Life | Leave a comment