Author Archives: pwtucker

About pwtucker

I’m a health, nutrition and exercise blogger that is looking to feel younger as he grows older.

Is the Ayurvedic Diet for You?

There have been a slew of faddish diets, nutrition plans, and exercise gimmicks of late. It seems like every other day people are discussing the latest ‘breakthrough’ or ‘miracle supplement’ that is guaranteed to effect change and improve everything. Read … Continue reading

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The Secret To Long Term Fitness Success

One thing I’ve become aware of as I’ve learned more about fitness, health and weight loss is that people want the results but they don’t want to do the work. To many people, fitness is about the reward, not the … Continue reading

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3 Tips To Get Back In Shape

We’re not always going to be on top of our game. Sometimes we’ll be hurt, injured, or forced by work to take time off from exercising. Whether your leg is in a cast or you’re simply too busy juggling work, … Continue reading

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3 Tips To Get a Flat Belly

We’ve all heard the same old promises and claims for miracle cures. Do this and you will have a six pack in three weeks. Yeah, right. What we want are practical pieces of advice that will make an actual difference … Continue reading

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3 Tips To Ensure You Stick to Your Training Plan

It’s easy to decide to get in shape, and so much harder to do so. How many of us have friends that swore they were going to drop thirty pounds, run a marathon, get back into their old pair of … Continue reading

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Smart Fitness: Sometimes Less is More

I just finished speaking with my brother on the phone. He’s a triathlete, a marathon runner, and an avid racket ball player. He’ll often get up at five AM to squeeze in a six mile run before work, and frequently … Continue reading

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