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Author Archives: Norah Martin
No pain, no gain- claims one of the most popular workout motto. However, while most people think about the hardships of workout, this can also apply to various gym injuries. Let’s face it, the more you train, the greater the … Continue reading
Motivation is fuel for any type of endeavor. Knowing how to motivate yourself is crucial for remaining on the path you have set for yourself and not quitting when it is the hardest to maintain. Losing weight can be a … Continue reading
Keeping your physical appearance in an admirable state is a noble pursuit, and as such worthy of almost any effort or sacrifice. Still, this is not something that you can easily achieve without going to the gym. Even though there … Continue reading
Do you know the joke about the woman who takes her son to a museum to see the dinosaurs? Well, as soon as they walk in, the child spots a huge skeleton of Tyrannosaurus rex and is completely amazed. After … Continue reading
Improving your quality of life is one of the most important things in the world. Being physically more ready and being in the shape of a lifetime are by far the two easiest and most effective ways to make this … Continue reading