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Author Archives: Marie Miguel
“Let food be thy medicine,” said Hippocrates a very long time ago. It’s not so difficult to see his point. We all have to eat anyway and if you don’t choose your meals with utmost care, you can certainly throw … Continue reading
Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading