Author Archives: Josephbker

About Josephbker

Joseph writes this post on behalf of Sears and other brands he trusts. He enjoys exercise, cross-fit, horseback riding, and reading.

Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading

Posted in Exercise, Fitness, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Helping Yourself

If you’ve been exercising more and eating less without noticing an improvement in your appearance, it may be time to reassess your strategy. Looking and feeling better aren’t just about counting calories or logging minutes on a treadmill; there’s Read … Continue reading

Posted in Good Health | Tagged , , , , , | Leave a comment

Super Bowl: A Football Game, Not a Serving Size

Super Bowl Sunday will soon be upon us. Friends and families will gather at the homes with the largest television screens and the most sumptuous game day spreads to enjoy a uniquely American “holiday” party. Whether you’re a true fan … Continue reading

Posted in Exercise, Fitness, Good Health, Weight Loss | Tagged , , , , , , , | Leave a comment

How to Get Fit Without Going Broke

You would get in shape, if only you could afford a gym membership or some exercise equipment to use at home–right? Sorry, but with all the low-cost and even no-cost options available for working out, a lack of funds just … Continue reading

Posted in Exercise, Fitness, Good Health | Tagged , , , , , , , , | Leave a comment