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Author Archives: jessstark
The weight loss plateau is the most frustrating thing for anyone who is seriously trying to lose weight. You spend hours at the gym, carefully measure each bite you eat, yet you cannot seem to shake the pounds once you … Continue reading
When beginning a long-distance training regimen, many novice runners struggle to keep themselves motivated and on a consistent running schedule. Running fast for long distances is an obvious goal, but how to reach that achievement may be less clear. Read … Continue reading
Stress is a normal and expected side effect of living a productive and fulfilling life, and we all have to deal with some level at stress at some point in our lives. Aside from general stress caused by meeting everyday … Continue reading
Wrinkles. They’re the mark of a life well lived, a tribute to the years any woman has spent in the world. Some choose to wear them as a badge of honor, while others do everything they can to keep them … Continue reading
When preparing for surgery, there are certain things patients need to do ahead of time to ensure that recoveries are as smoothly as possible. Whether patients are preparing themselves emotionally for what they are about to face or are preparing … Continue reading
Looking and feeling good truly go hand in hand. A person who feels positive about themselves is more likely to commit extra time or expense to the way they look on the outside. Sometimes an outer improvement can help provide … Continue reading