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Author Archives: James Crook
One fact that people often neglect is that as they age, their body ages with them. Many of us, expect our body parts to be just as healthy and fit as they were 30 or 40 years past. Sadly, that’s … Continue reading
Most people believe that eating out is a way to cheat on their menu. Quickly grab a bite of a fried food item or gulp a smoothie when there’s no time to make yourself a healthy salad. The trouble with … Continue reading