Author Archives: James Crook

About James Crook

James Crook is a passionate health and fitness blogger. Currently, he is a working as a blogger for Dr. Joe Wilson, Orthopedic Shoulder Surgeon Raleigh. Follow @jamescrook911 for more updates.

How osteoarthritis can hurt your joints

One fact that people often neglect is that as they age, their body ages with them. Many of us, expect our body parts to be just as healthy and fit as they were 30 or 40 years past. Sadly, that’s … Continue reading

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7 tips to keep your diet on track while eating out

Most people believe that eating out is a way to cheat on their menu. Quickly grab a bite of a fried food item or gulp a smoothie when there’s no time to make yourself a healthy salad. The trouble with … Continue reading

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