Author Archives: Howard

About Howard

Howard Harkness is a blogger who is documenting his own recovery from the massive deluge of disinformation from the nutritional and medical industries in http://nequals1health.com, a blog he maintains with his wife, Georgene.

The Cholesterol Lie

If you are overweight, over 50, and chronically exhausted, you are probably taking statins. The odds are good enough that I could make that a blanket bet, and make a lot of money on it. Chronic exhaustion is the #1 side-effect of statins. Chronic exhaustion is not just a normal part of aging. Continue reading

Posted in Good Health, Medications | Leave a comment

Bulletproof Coffee

I had the privilege of meeting Dave Asprey on last year’s Low-Carb Cruise (you might still be able get in on this year’s cruise, even though the initial deadline for signing up has passed). In his talk, he brewed and … Continue reading

Posted in Good Health, Recipes | Leave a comment

Frankenwheat — A Modern Slow Poison

Many of the articles on this site (and others) talk about “healthy whole grain.” There is a nonstop media and advertising push for “healthy whole grain.” There is an ongoing effort to add “healthy whole grain” to absolutely everything, and … Continue reading

Posted in Good Health, Specialty Diets, Weight Gain, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment