Author Archives: ddcristo

What Are The Best Meal Replacement Shakes?

An MRP (meal replacement powder) is a quick and convenient way to add extra meals to your diet without the additional hassle. And contrary to popular belief they are not more expensive than food. What we eat, whether for weight … Continue reading

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Essential Vitamins Found in Flax Seed Oil

Flax seeds contain ample amounts of vitamin B1, B2, C, E and carotene. They also contain plenty of iron and zinc, two very important minerals, as well as trace amounts of calcium, magnesium, potassium and phosphorus. Here is some brief … Continue reading

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Bulking Up With A Weight Gain Diet

Many hardgainers never reach their genetic potential because they’re not taking in enough calories to sustain the intense workouts they’re undertaking to sufficiently stress the muscles for muscle gains. Bulking up with a gaining weight diet will Read more […]

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Why Does Stomach Fat Build Up?

In your quest for a tight stomach you may have heard that all fat is built in the body because of poor exercising habits and a bad diet. While this is true in most cases of excess fat, there also … Continue reading

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How To Keep Your Heart Healthy

It can be difficult for all of us at some point in our lives to stick strictly to a healthy eating diet no matter how hard we try. It’s okay to have the odd treat now and again but eating … Continue reading

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Cardio And Weight Training Exercises

Cardiovascular exercise provides many important benefits that cannot be achieved by any other exercise or activity. A good cardiovascular program will help you to burn fat, strengthen your heart, and promote a more energetic and active lifestyle. It is Read … Continue reading

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