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I got a marketing email (aka, SPAM) which described a product called Test X180 Ignite, which is supposed to help you burn fat, build muscle and increase libido by increasing your testosterone levels and promoting a healthy blood flow. The claims … Continue reading
Adequate sleep is a very important factor in keeping our bodies healthy and fit. On the other hand, inadequate slumber can lead to obesity, metabolic disturbance and other diseases. But with today’s modern lifestyle, it’s not that easy to Read … Continue reading
I recently had a fairly lengthy exchange of emails with an internet friend named Martin in the UK who was suffering from diabetes, and despite following the protocols and taking the medicines provided by the NHS (the UK National Health … Continue reading
The conclusion of my low-carb journey series. But I’m not going to stop writing about diet and health — I just wanted to bring this up to date and go on to some other things. Continue reading