When one talks about beer, it is not far-fetched for people to be reminded of a beer belly. This is what a person usually complains about following their “fondness” for drinking their favorite alcoholic drink. But contrary to popular belief, consuming beer does not automatically increase the fat around one’s belly. Several factors are involved in getting that unwanted bulge around the tummy.
Beer: Does it Make You Fat?
A beer belly is not exactly caused by drinking beer. The level of fat found in the said alcoholic drink is negligible. However, it can contribute to making a person fat. An individual who drinks beer gains some weight because of the appetite for destruction that goes with it.
People have this belief that drinking beer causes belly fat. But that is not true. Beer is not the only reason why people gain fat.
The calories found in beer are empty calories. They are not processed by the body because they get absorbed into it.
Beer Belly: The Culprit
If not beer, then what could be the culprit of that belly protruding above your pants? Well, the answer is any kind of calorie. This may come from calorie-based food, alcohol, and sugary drinks. These kinds of calories can increase the possibility of unwanted weight gain.
But drinking beer can contribute to a certain degree in the bulge found in your midsection. The usual beer found on the market today contains 150 calories. Drinking several bottles in just one sitting will cause unwanted calorie gain. Aside from the bulge, doing so may lead to alcohol abuse which will eventually necessitate an alcohol abuse treatment.
So, if you ask whether the beer can make you fat, the answer is in the negative. But it can somehow contribute to unwanted calorie gain if you drink several bottles in one sitting.
Bulging Belly: How Does It Happen?
Consuming more calories than you can burn is not good for you as the excess are stored in the belly. Both girls and boys begin with the same fat storage but this changes during the adolescent stage.
Women have more subcutaneous fat than men. This is why the extra calories are stored in the buttocks, arms, bellies, and thighs. Men, on the other hand, have less hypodermic fat. So excessive calories are only stored in their bellies.
Beer bellies are more common among older individuals. This is because one’s ability to absorb calorie goes down as people get older. As a result, people gain weight easily and become less active.
Should You Be Concerned About Your Beer Belly?
The bulge on your midsection changes the appearance of your body. You may feel like you cannot wear any swimsuit or clothes that show off your curves. However, there is more to beer belly than just the physical appearance.
Belly fat is linked to several health issues, such as type 2 diabetes, high blood pressure, and cardiac disease. The extra pound found in the hips and thighs are a bit less risky than what is found in the belly.
You should also take note of your waistline. The hypodermic fat found in the waist and buttocks is not that dangerous for as long as it does not reach 35 inches for women and 40 inches for men. The waist circumference signifies the level of intuitive fat in the midsection area.
If the waist perimeter goes beyond the mentioned numbers, there is an increased risk of high blood pressure, heart disease, metabolic syndrome, and diabetes. This is why most doctors recommend that people keep an eye on their waist measurements.
Tips on How to Get Rid of Beer Belly
Beer belly is a common concern for both men and women. This usually appears at the age when there is a significant drop in the metabolism rate. Beer may not be solely responsible for the accumulation of fat in the midsection, but other alcoholic beverages can contribute to unwanted weight gain.
Yeasty and delicious beer can contribute to an expanding waistline. Thus, you need to create a plan on how to change your drinking habits. Here are some useful tips:
- Stop excessive drinking – Changing your drinking habits is one of the best ways to keep that unwanted fat from your belly. Aside from how long one has been consuming the alcoholic drink, the empty calories found in the beer will start to add in the body. Drinking several bottles of beer in one sitting increases the chance that you will store more calories that will not be absorbed by the body. This will lead to unwanted weight gain.
- Count those calories – Counting calorie intake will do you good. The normal daily calorie intake of people ranges from 1500 to 1700. If you want to lose weight, these numbers should drop considerably. To get better results, you can consult a dietitian or other medical professional. They can help you come up with a meal plan.
- Switch to low-calorie beer – If you cannot stop drinking beer, choose low-calorie beers instead. They contain about 80 to 100 calories per 12 oz. They can be easily absorbed by the body.
- Stay hydrated – Drinking lots of water helps in developing healthier digestion metabolism. If you are out for a drink, make sure to drink a glass of water for every bottle or glass of beer.