Barley has been used by our ancestors for various ailments. This whole grain is rich in vitamins, minerals, proteins, fiber, and antioxidants. Barley is used for centuries as an ancient remedy and has been included in daily diet.
Might you have heard of your grandmother saying “barley water”? Yes, this incredible drink has numerous health benefits and has made a mark. Barley water is made from a cup of raw barley and you can reap the benefits of this whole grain in barley water too.
Drinking barley water flushes toxins from your body and aids in digestion. You will be surprised to know about the health benefits of barley water that can effectively cure your major problems.
Treats urinary tract infection
Barley water is the best home remedy for urinary tract infection and it is also been suggested by doctors along with antibiotics. Being a diuretic barley water will flush away the bacterias by increasing urination. Barley water cleanses the entire urinary system and keeps the bacterias at bay. Therefore barley water can be used to treat cystitis and kidney stones. Just drink several cups of barley water till you get rid of this nasty infections.
Curbs digestive disorders
Barley water is used highly in Ayurveda as the main remedy for digestive problems. Barley being rich in soluble and insoluble fibers is excellent for your gut health. Drinking barley water can cure gastritis, weak digestion, and constipation. It improves intestine and colon health promoting good gut health. Its dietary fibers inhibit colon cancers and consuming barley water can prevent gallstones by limiting the secretion of bile acid.
Nourish your skin
Get the glow with barley! Barley water can repair and replenish your skin leaving a radiant look. Selenium in the barley tones your skin and has anti-aging properties. As barley water flushes toxins from the body you will be acne free and away from skin infections. Try barley water today, get the flawless and beautiful skin.
Losing weight is a daunting problem for many people. Consuming barley water is the easiest way to lose your weight. Its fiber content keeps you feel fuller for a longer time hence cutting down excess food intake. Moreover barley aids in digestion and metabolism which is very significant for weight loss.
Type 2 Diabetes
Barley is a low glycemic index food and reduces the risk of developing Type 2 diabetes. The magnesium found in barley reacts with enzymes reduces glucose levels in the body. Beta-glucans helps to control the absorption of glucose by the body and hence improves insulin resistance. Including barley in your daily diet is a good way to manage and control your diabetes.
Keeps your heart healthy
Barley water is said to keep your heart young and healthy. The B vitamins in barley reduce the risk of developing atherosclerosis(thickening of arterial wall) and thus inhibiting cardiovascular diseases and other heart problems. Soluble fibers in barley also lower the bad cholesterol levels(LDL) without altering the good cholesterol levels(HDL) in the body. Consuming barley water also lowers blood pressure and stroke.
Cool and hydrated body
Barley water is the best drink to beat the summer heat. It cools your body and reduces the heat inside your body. Thank its cooling properties that make you feel refreshed and nourished. Add lemon juice to your barley water for a twist of taste.
How to prepare barley water at home?
Making barley water is as easy as easy as pie.
- Pour two liters of water into a bowl
- Add 100gms of barley and boil it.
- Reduce the flame and boil it for another 10-15 mins.
- Strain it and have a sip.
Barley is a good source of minerals like selenium, calcium, magnesium, iron, potassium, and zinc. It also has vitamin B1, B2, B5, B6, B9 and vitamin E. Have a sip of barley water and be healthy.