Adding nuts to your diet is actually good for your overall health and weight-loss journey, although it has long been thought as a “fattening” snack.
What other people may not know is that nuts contain heart-healthy polyunsaturated fats and monounsaturated fats that helps lower LDL or “bad” cholesterol.
But keep in mind that nuts should be eaten in their raw state and in the right amount to get the most from its good benefits.
Now, let’s talk about the top healthiest nuts out there and the different health benefits of each.
Compared to other nuts, the Almonds contain the most fiber which can prevent colon cancer and the richest in Vitamin E which is a very powerful antioxidant. These nuts also good sources of Selenium, Copper, Magnesium and Calcium which they say, has an equal amount like cow milk.
Nutritionists say that almonds play an important role in weight management, cardiovascular health and diabetes prevention.
This “superfood” contains high amount of alpha-linolenic acid (ALA) which plays an important role in keeping the heart healthy because of its anti-inflammatory properties. Walnut also contain the highest amount of antioxidants compared with other nuts, which means that it will help protect you from cellular damage that contributes to cancer, premature aging and cardiovascular diseases. Like other nuts, walnuts are also good sources of protein, fiber, magnesium and phosphorous.
A handful of pecans a day can lower “bad” cholesterol. It contains healthy unsaturated fats and more than 19 vitamins and minerals including Vitamins A, Be, E, Folic Acid, Calcium, Zinc, Potassium, Magnesium and Phosphorus. Pecans are also rich in oleic acid which is a type of fatty acid that can also be found in olive oil and can help prevent breast cancer.
This nutritious nut is one of the nuts that contain the lowest amount of calories and fat which is good for weight management. Pistachios are rich in Vitamin B6, copper, manganese and other vitamins and minerals.
5. Brazil Nuts
These Brazil nuts contain up to 8x of selenium you need in a day. Selenium is known to have anti-cancer properties and plays an important role in your metabolism, immune system and reproductive health. Aside from selenium, these nuts are also packed with copper, zinc, potassium, riboflavin and magnesium.