6 Ways to Beat Spring Allergies Naturally


Spring is fun, but not if you suffer from seasonal allergies.   Itchy eyes, congestion and non-stop sneezing – just a few things a lot of you dread the most during the spring season.

Although some turn to over-the-counter medications or doctor-prescribed ones like allergy shots, others might prefer natural alternatives.  If you want to go for the latter, here are 6 natural remedies to win over those annoying spring allergies.

1. Hot Shower

As soon as you get home, take a shower to cleanse off the pollen that sticks to your hair and skin to limit the allergens that gets inside your house.  If symptoms are already starting to show up, the steam from the hot shower will help clear your sinuses and relieve congestion.

2. Hot and Cold Compresses

Alternate between and cold compresses to ease the symptoms of allergies.  A warm compress over your eyes and nose can relieve the pressure from your sinuses while a cold compress can provide relief from itchy or swollen eyes.

3. Use Essential Oils.

Essential Oils such as Eucalyptus, Peppermint, Basil and Tea Tree are great for relieving allergy symptoms since these oils have anti-inflammatory and immunity-boosting properties.  Use a diffuser or apply topically to the chest and temples.

4. Take some Butterbur.

Butterbur is a herb the has the same properties as prescription antihistamine, minus the drowsiness, which makes it even better.  It has shown to relieve symptoms such as sneezing, runny nose, itching, congestion and watery eyes.

5. Eat Spicy Food.

Spicy food can provide an instant decongestive effect because it helps ease sinus pressure.  So if you are feeling decongested, some hot and spicy ramen might just be the solution.

6. Have a diet that is rich in Vitamin C.

Vitamin C boosts the immune system and helps reduce symptoms of asthma and allergic rhinitis.  Aside from taking Ascorbic Acid, make sure that your diet is filled with Vitamin C rich foods such as citrus fruits, broccoli, red peppers and kale.

About Toni Marie

Toni is Senior Editor for GuestDietBlog, as well as a contributing author. In addition to writing about diet and health, she also likes to write about relationships. She is also a nurse, and the primary caregiver for her mother.
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