There are two kinds of human beings in this world: A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day. If you belong to the second group, don’t worry. You’re not alone. Hey, who would want to leave the comforts of their bed? Not me.
But aside from the struggle of waking up in the morning, I think what’s more difficult is keeping the energy up throughout the day. As we all know, food fuels our body that’s why a healthy breakfast is a very important step to stay energized and focused all day long. And not just any type of breakfast. You have to be smart on what you eat – not those quick fixes like candy bars, soda or energy drinks.
To help you kick-start your day, here are 8 foods that won’t just give you an energy boost but will also keep your weight in check.
Eggs are the best source for a steady and sustained energy as it does not cause a spike in blood sugar and insulin. It’s packed with protiein and a number of nutrients like thiamin, riboflavin, folate, B12 and B6 which are all essential for energy production.
This superfood is taking the world by storm because of its numerous benefits. It contains all nine essential amino acids, making it an excellent complete-protein source for long-lasting energy. If you’re on a gluten-free diet, quinoa will be your go-to grain for carbs and fiber.
We all know that tuna is one of the best sources of Omega-3 Fatty Acids but it’s also loaded with protein and Vitamin B12 that helps the body turn the food you eat into usable energy. A can of light tuna is perfect if you’re running late and have zero time to prep a full breakfast meal.
We may know bananas for potassium but this fruit is one of the cheapest and go-to foods for an energy boost. Bananas provide quick-releasing sugars that will give you energy and doesn’t contain any processed or artificial ingredient.
An apple a day doesn’t just keep the doctor away but it also gives you a steady supply of glucose for energy without causing your blood sugar to surge dramatically. Not only that, apples are loaded with soluble fiber, vitamin C and antioxidants.
6. Chia Seeds
Here’s another superfood that can give you a much-needed energy boost. These healthy seeds are low-carb and contain protein, fats and fiber. Add chia seeds to any smoothie, juice or drink and on your yogurt, oatmeal or even salads.
Popeye’s secret weapon for strength should be yours too. This powerful green leafy vegetable is a high energy food source, thanks to its folate, amino acids and tyrosine. It’s also packed with magnesium, selenium, vitamin C, zinc, niacin and riboflavin that could help prevent fatigue. Spinach makes a perfect base for an energy-boosting smoothie.
Last but not the least – the almighty, water. Of course, when you’re dehydrated, you run in zero energy. Your body needs water to transport oxygen to your cells. So the next time you’re feeling sluggish and tired, just chug a tall glass of water for a quick energy boost.