5 Essential Nutrients That Every Woman Needs

The nutrients needed by the body aren’t exactly the same for all of us once we hit puberty, especially women.  Unlike men, women go through different complex physical and hormonal changes over the years – menstruation, pregnancy, menopause, etc.  As our bodies evolve through change, so are our nutrient needs, as it affects our energy, mood, weight, bone and reproductive health.

That’s why it’s important to take a look at our diet and make sure that we get the right amount of nutrients that our bodies need, for us to feel our best and get the most of our life.

So here are 5 essential nutrients that every woman needs:

1. Iron

Around 66% off your body’s iron is stored in hemoglobin, a protein inside the red blood cells that is responsible in transporting oxygen around the body.   For us women, iron depletion is common as we lose blood on a monthly basis during menstruation.  That’s why it’s vital for us to replenish the iron that we lose to prevent anemia.

2. Calcium

Women are more prone to osteoporosis, primarily during menopause.  That’s why we need to build strong bones through the help of calcium.  Osteoporosis causes the bones to become weak, brittle and at a higher risk for fractures.

3. Magnesium

We need enough of this nutrient to help us manage our PMS, premenstrual migrains, low mood, irritability and cramps.  But aside from its ability to help the body deal with stress and generate energy, it also has anti-inflammatory properties and aids in the absorption of calcium for healthy bones.

4. Folic Acid

This is important for women of child-bearing age as it promotes a healthy pregnancy.  But Folic Acid isn’t just for preventing birth defects.  Non-pregnant women also need Folic Acid for red blood cell formation that can prevent anemia.

5. Vitamin C

We all know that this vitamin boosts our immune system to prevent certain illness but  it also helps you maintain a beautiful skin because Vitamin C is important for the production of collagen.

About Toni Marie

Toni is a regular contributing author on Guest Diet Blog. In addition to writing about the nutrition & exercise, she also likes to write about relationships and health.
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