5 Essential Items for Rookie Runners


Although running is a low-maintenance sport and doesn’t really require a lot of fancy gear and equipment, you still need a few essential items to make your runs more comfortable and safer.  There’s so much more than just a pair of running shoes and running clothes.

If you are a beginner who is planning to start running on a regular basis, here are the 5 essential running items you need to buy ASAP.

1. Road ID

This is a staple item that everyone who is always outdoors need.  In the event of an accident, this is a gear that can help save your life.  It’s personalized with laser-graved information including your name, emergency contact numbers and medical info (ex. Allergies).



2. Running Watch


A running watch like this one from TomTom Runner is great for monitoring your runs because it measures time, distance, pace and calories burned, as well as your heart rate and other live stats on the go.  It’s also equipped with a QuickGPSFix to find your location quickly.  Through this device, you can see your performance and train more effectively.



3. Armband for your Smartphone

If you can’t leave your phone at home or you need it to play music while running, get an armband for your smartphone.  This ultra-lightweight armband from Armpocket is sweat and waterproof and has compartments for your keys, cards and money.



4. Reflective Gear

If you are planning to do your runs at dusk or at night, you need a reflective gear to keep you safe during the dark.  A reflective vest like this one from Roadrunner will warn approaching cars and avoid potential accidents.



5. Hydration Pack

Staying hydrated is a must when you’re outdoors and doing physical activities.  But imagine the hassle of holding a water bottle while running.  That’s why you should get yourself a hydration backpack or belt that will hold your water supplement.





About Toni Marie

Toni is Senior Editor for GuestDietBlog, as well as a contributing author. In addition to writing about diet and health, she also likes to write about relationships. She is also a nurse, and the primary caregiver for her mother.
This entry was posted in Fitness. Bookmark the permalink.

Leave a Reply