When you are looking to lose weight the obvious starting points are diet and exercise. What happens when diet and exercise aren’t enough? It can be a long yet rewarding road to lose excessive weight. Here are a few tricks that will help you along the way!
One of the most important aspects of losing weight is understandably your diet. Basic rules to live by when looking to lose weight are eating plenty of protein, healthy fats, fruits and vegetables, and fiber while decreasing carbohydrates. Another thing that you need to be mindful of is your sugar intake. Sugar can be very deceiving. You can look at a package of gummy bears and see that there are zero grams of fat in the whole package, but after you eat said package of gummy bears your liver is overwhelmed with the amount of sugar and is forced to turn it all into fat. This concept is especially important to remember regarding sugary drinks. When we drink sugary drinks, you consume excessive sugar along with extra calories. Eliminating sugary foods and drinks from your diet is an easy way to drop a few extra pounds.
Investing time each day to write down everything you eat and drink can give you clues where you might be able to lose some weight. Typically a journal for two or three weeks can show patterns in your diet and allow you to assess where changes need to be made. You may be eating too much sugar, not getting enough water, or eating high calorie food right before bed. Keeping a food journal can be time consuming and monotonous but it can also help to hold you accountable and the results can help you make changes to lose more weight.
Get To Bed
The National Sleep Foundation recommends 7-9 hours every night for healthy adults. Consistently getting enough sleep can actually help you lose weight. When you are sleep deprived you are much more prone to make poor decision regarding your weight loss goals. You might skip exercise because you are too tired, or you might fill up on sugary, caffeinated drinks to help your body wake up. Not only are you prone to make unhealthy decisions when you are tired, your body will actually be actively working against weight loss. When you don’t get enough sleep, your body produces more of the “hunger hormone” in your body called ghrelin. Going to bed a little earlier and getting enough quality sleep each night will do wonders for weight loss.
Talk To Your Doctor
If you are doing your part to lose weight but the pounds aren’t coming off, schedule an appointment with your doctor. Your doctor can help you with personalized ways to shed some pounds. There are also many different spas and clinics that can provide weight loss solutions. Satori Body Contouring Day Spa uses a variety of treatments including lipolaser to help people achieve the body that they desire. Booking an appointment with a professional is always a good idea when you have reached a plateau and need help on your weight loss journey.
Eating less sugar, keeping a food journal and getting plenty of sleep at night can aid immensely in losing weight and maintaining a healthy weight. Making a habit of these three things will keep you on a steady path for weight loss as well as setting yourself up for a healthier lifestyle.