In the recent past, there has been an increased interest in healthy living. Given the rise in processed foods and longer, drearier working hours, people have decided to seriously make a change in their lifestyle in one way or another. Of course, for those who have not previously exercised, a healthy regime and changing to healthier food alternatives can be tough. But with time it does get better. Today it is all about putting aside the sodas and embracing the fruits of Mother Nature, with various recipes for smoothies and fruit juices flooding the Internet; however, the undoubted king of them all is the good old coconut.
This has been a topic that has been around for as long as people can remember, and it is still one of the most discussed. As mentioned above, increasing hours spent at your desk, along with a commute that also involves being seated for most of the time has dramatically contributed to weight gain. Add to this fast foods also eaten your desk, and you have a ready-made recipe for all the illnesses in the world. This is where the benefits of coconut water come into play. With an extremely low fat content, this is a true miracle drink, great for weight loss efforts and of course for hydration.
If you have been battling issues with acne and blemishes, say hello to your redeemer. Coconut water is great for healing you from the inside, but did you know that it is also a fantastic topical medication? Washing your face with this water or applying it on problem areas has advantages such as clearing up and toning the skin. It is also great for regulating oil production, which is the root cause of blackheads and pimples. Nourish yourself both inside and out instead of solely depending on over-the-counter creams and scrubs, which are actually packed with chemicals that cause additional problems especially for sensitive skin.
As much as it is important to fuel your body with good foods, hydration is critical to your health. Whether you are nursing a hangover or are in desperate need of hydration, coconut water contains a rich amount of electrolytes that are necessary for your body to function efficiently. In fact, it is also highly recommended for athletes over carbonated sports drinks, as it is natural and does not harm the body. The next time you find yourself fatigued and in need for an energy boost, take a swig. Powerful stuff!
If you did not know that cardiovascular disease is the number one killer in the world today, you do now. Our 21st century lifestyles is the primary contributor, which is why you need to load up on your coconut water. Our bodies consist of too much Low-Density Lipoprotein, better known as bad cholesterol, which is the heart’s worst enemy. Coconut water replaces this with High-Density Lipoprotein, which is good cholesterol, and great for your heart. So if you or someone you know have been diagnosed with excess levels of cholesterol, you know what to do!
Now you know how you can easily improve your health!