7 Amazing Ways To Cope Up With Anxiety And Nervousness

Anxiety and nervousness are distinct characteristics that are unique to each individual. Even when two or more people are placed in identical situations, the intensity of these mental conditions vary drastically. Based on the degree of anxiety and nervousness experienced, individuals instinctively react to the situation. There are a few professions that require individuals to fight consciously against this natural reaction and not allow the mental aspects to affect their work performances. This is where effective coping mechanisms come into play.

Professional singers are arguably exposed to the most nervousness, stress and anxiety. As these artists mainly ply their trade in public, they are expected to maintain their composure and exhibit professionalism throughout. Also, when singers embark on a tour or perform at concerts, they command full attention from their fans and have the added responsibility of memorizing all the lyrics. To an untrained individual, these stressful conditions can be rather unnerving and cause them to go into a state of shock. The best way to overcome this is to adopt an effective system to help the body get used to anxiety and nervousness. The following suggestions are some of the most popular tips that can convincingly help to calm the nerves and keep anxiety at bay.

Coping with Anxiety

  • Exercise

Countless celebrities have appeared on the covers of magazines, showcasing their hourglass figures or muscular shapes. Unknown to most people, getting more commercial endorsements from physical attractiveness is a secondary priority to them. Staying fit is one of the coping mechanisms towards preventing anxiety attacks. Scientific studies have shown that regular exercises help to reduce neuroticism, risks of depression and more importantly, prevent the onset of anxiety symptoms. Furthermore, scientists also discovered that a minimum of 60-minute physical activities on a weekly basis is sufficient to improve anxiety and nervousness.

  • Focus

When anxiety starts to take hold, the effects of distractions are magnified, threatening to derail the whole show. A useful technique for beginners is to look straight ahead can focus on a specific part, blocking out all the other events happening around. This technique helps the mind to regain its concentration and resume its normal functionality. As individuals start to get the hang of it, they can slowly allow their eyes to wander the room. For individuals who have mastered this technique, engaging with the audiences will come naturally.

An important aspect of achieving maximum concentration is to ensure that is sufficient rest before the performance. When the mind is sleep-deprived, the stressors become easily agitated and disrupts the thinking process which inadvertently causes a problem with focusing. Engaging in mental exercises such as yoga and meditation can also help to reinforce the mind’s ability to focus in tough situations.

  • Visualize

Anticipation is key towards preventing anxiety or nervousness. A simple trick to prevent signs of nervousness or anxiety is to constantly visualize the performance and imagine the setting with all the spectators and distractions. This helps to mind be prepared for the actual performance and allows it to concentrate when the actual show begins. Rehearsing as much as possible is also a good way to trick and prepare the mind for what’s ahead. With multiple rehearsals under the belt, it enforces muscle memory and enables the mind and body to carry out the performance without needing much mental power.

  • Breathe

For individuals who exercise for anxiety, it is also a good way to practice breathing techniques that can come in handy during stressful situations. When the mind is in overdrive, it requires sufficient supply of oxygen to help it calm down and regain its functionality. The right technique is to breathe in from the diaphragm to increase oxygen intake.

  • Mindset

Possessing the right mindset is essential for performances. Do not engage in negative thinking but invoke more optimism and confidence in the mind. As the saying goes, “An idle mind is a devil’s workshop.” Increase the chances of a successful performance by keeping the mind occupied instead of allowing negativity to fester and increase the intensity of nervousness and anxiety.

  • Eat right

Anxiety and nervousness are caused by an increase in cortisol and adrenaline. Foods such as salmon, blueberries and avocados can help to reduce these mental conditions. Salmon contains high levels of omega-3 fatty acids which restrict the adrenaline and cortisol from spiking. Blueberries are rich in antioxidants and vitamin C, helping to protect brain cells from the damaging effects brought on by anxiety and nervousness. Lastly, a lack of vitamin B promotes feelings of nervousness. Avocados are packed with vitamin B that can eliminate this issue.

Conclusion

Coping with anxiety and nervousness is part and parcel of successful performance. For individuals who are inexperienced and lack to necessary expertise in these situations, it is essential to implement coping techniques to help the mind remain calm. There are many ways to prevent the onset of anxiety and nervousness. Lifestyle news has always advocated the importance of regular exercise, but most people are unaware that can also help to manage stressors in the mind. Other than physical activities, other methods include visualization and focusing help to trick the mind and allows it to elude a sense of confidence during performances. Last but not least, a specific range of foods such as salmon and avocados and provide the brain with necessary nutrients to fight against the onset of anxiety and nervousness.

References:

1.https://teachingcommons.stanford.edu/resources/course-preparation-resources/course-preparation-handbook/seven-ways-handle-nervousness

2. http://www.nightcomforter.com.au/10-relaxation-techniques-reduce-stress/

3.https://www.psychologytoday.com/blog/communication-success/201305/5-tips-reducing-public-speaking-nervousness

About Sophie Addison

Sophie Addison is an enthusiast blogger and writer. She is very passionate about writing general health and fitness. She has posted articles on skincare problems, joint pain treatment, weight loss and woman’s health. Apart from work she likes gardening and listening music.
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