There are many diet plans now being marketed through different media. Each of them advises a set of “healthy” food that doctors and nutritionists suggest. As common consumers, we might not have the right knowledge and decide which of them to follow. In this article, we will try to find out what really does eating healthy mean. We will come up with a formula to set as a guide for us throughout this post. Here are the things making up to the sum in the equation:
Food with Sufficient Nutrients + Whole Grains + Fruits and Vegetables = Eating Healthy
Formula to “Eating Healthy”
1. Food with Sufficient Nutrients
How to know when a food has enough nutrients our body needs? One best strategy is to know the health benefits the food contains. For example, the most popular ones are reduction in risks of having heart diseases, types of cancers, diabetes, and so on. If you knew of any food that helps to decrease the instances of being prone to these then certainly it is one that will supply you with the right nutrients you need.
2. Whole Grains
Whole grains especially aid you with managing your weight, reducing your chances of being inflicted with constipation and also coronary artery disease. When you stuff your digestive system with whole grains with every meal, you will have the necessary dietary fiber and minerals to reduce blood cholesterol level and increase your metabolism. So energy taken from protein, carbohydrates and fat will be released.You will also be more energy as magnesium that is highly present in whole grains will help strengthen your bones.
3. Fruits and Vegetables
Remember how your parents always have told you to eat your veggies and fruits? They are correct all the time! No fruits and vegetables will make you prone to diseases as they contain no bad cholesterol and mostly they are low in calories and fat, while they are sources of many good elements to a good diet. There are the likes of vitamin A, B, C, D and E, folic acid, and many more.
Eating these three and keeping them in your regular eating lifestyle will make you achieve a healthier life. Take this formula to work and you will see how health benefits are reaped. These foods are best for you to take. If you don’t think you are getting quite enough, you can take organic supplements to boost the nutrition, vitamins and minerals you would need.