Age-old wisdom regarding weight loss tells us that eating fruits, lean meat, and vegetables is the best way for successfully reducing our weight. But, new research suggests that apart from diet we take many other important things are important to keep body weight under control. Below are some of the ways to be successful in weight reduction.
Exercise is more important than the diet you take for reducing your weight. It is good to exercise between an hour and an hour and a half a day. This can be easily achieved by breaking up your exercise schedule all the through the day instead of trying to finish it off in a single work out session. Try to incorporate simple exercises like walking into your daily routine. If you did not have the habit of exercising regularly before, remember to begin slowly. Exercising too much in the beginning it can result in pulled muscles and pain. This will lead to discouragement. Use a pedometer or step counter to record the number of steps you take every day and gradually increase them.
Eat Breakfast Every Day
Skipping meals to reduce your weight is a very bad idea. By skipping a meal you will starve and end up overeating later. Breakfast is the most important meal you eat in a day. Starting a day with breakfast will bring some discipline into your diet routine. Being careful regarding when you eat will make you aware of what you eat. Not having breakfast at the stipulated time can result in health disorders like diabetes. Research has also found that skipping breakfast will lead to slow functioning of the brain.
Keep Track of your Weight and Eating
People who had the habit of regularly recording their weight and eating habits were always more successful in reducing their weight. While the exact reason for this tendency is not known, many researchers speculate that people use their scales as an early warning system. People who weigh themselves regularly can quickly notice any change in their weight and immediately start implementing some strategies to control it immediately.
Sit down When you Eat
In a study conducted by Canadian food psychologists recently, it was found that people who stand while eating ate more than people who sit. When conducting the study, Canadian researchers gave the same quantity of food to people who were both sitting at a table and standing at a kitchen counter and eating. They found out that people who were standing while eating ate 30 percent more than those who were sitting. One reason given for this tendency by researchers is that standing when eating makes a meal feel more like a snack but not a regular meal. And you may subconsciously feel to eat more lately.
Myth of Painless Weight Loss
Never believe in the myth of painless weight loss. Remember that losing weight is not easy and involves lot of hard work. Diet programs promising quick and painless weight loss have a history of failing in the long run. These kinds of programs can lead to other kind of health complications.
The main problem for many people is that they work hard to lose weight but fail to maintain that weight loss in the long term. Following the above strategies can help them in achieving that.
About The Author: Alia is a writer. She loves writing, traveling and playing. Recently she did an article on celebrities fitness secrets. These days she is busy to write an article on top celebrity net worth.